I: lipat kain pembalut ke tiga seperti di gambar ini (empat kalau ukuran L) dan posisikan langsung di atas cerana dalam.
tukar kainnya kapan saja perlu, cuci, keringkan dan pakai lagi.
E: fold a plain pad into three as shown in the picture (into four for size L) and place it directly on underwear. change the pad as you need, wash, dry and reuse.
I: pasang pembalut kain ("plain") yang sudah dilipat tiatas pemengang("holder")nya, masukkan pinggirnya ke bawah tep, lalu pasang pemengannya ke celana dalam menggunakan kancingnya.
E: Place a folded plain pad on a plain side of holder and slide in one side under the cotton tape. Put the holder on your underwear, fold down the wings and close the snaps together underneath the underwear.
I: Pasang lapisan di bawah pembalut kain dengan sisi berwarna terhadap bawah (bagian kain putih terhadap ke badangnya) dan posisikan di cerana dalamnya.
E: Place the insert between a folded plain pad and your underwear or on the pad holder, with pink-coloered side down (flannel side up).
I: yang kena darah dicuci langsung dengan air dan keluarkan kebanyakan darahnya (jangan gosok) , lalu rendam di dalam air beberapa jam sampai pagi besoknya. Masukkan sedikit sabun atau soda kue di air rendamnya jadi lebih efektif.
E: rinse off the blood as much as you can with cool water, soak for a few hours or over-night and hand-wash or machine wash with other clothes. You may add soap or baking soda in the soaking water for better result, as well as a few drops of tee tree oil or kayu putih oil as a mild sanitizer.
I: Cara memapainya lengkap dalam buntuk PDF file bisa di-download.
E: Complete instruction in PDF file is available for download.
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